CBT for Nervous System Balance: Anxiety & Depression

A Practical Mind-Body Approach to Calm Anxiety, Reduce Stress, and Regulate Emotions

What you’ll learn

• Understand how thoughts, emotions, the nervous system, and the energy field interact
• Use CBT techniques to identify and shift unhelpful thought patterns
• Regulate emotional overwhelm using breathwork, grounding, and somatic awareness
• Recognize the difference between emotional activation, shutdown, and regulated presence
• Practice Emotional Alchemy to feel emotions safely without being flooded
• Identify and release energetic cords and emotional residue that drain energy
• Maintain energetic boundaries without withdrawing or disconnecting from others
• Balance the Ida and Pingala channels to restore calm and vitality
• Align with the Sushumna / central channel to return to grounded self-presence
• Develop a sovereign heart — staying open, compassionate, and centered at the same time
• Create daily Energetic Hygiene routines for clarity and long-term emotional resilience
• Shift from reactive patterns to conscious response in relationships and stress
• Rebuild the connection to inner safety, self-trust, and emotional stability

Requirements

• none

Description

Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for managing anxiety and stress—but many people discover that understanding their thoughts isn’t enough when the nervous system is overwhelmed. This course teaches practical CBT techniques through a nervous system–informed, mind-body approach, helping you apply CBT skills even when anxiety, stress, or emotional reactivity make clear thinking difficult. By working with both thought patterns and physiological regulation, you’ll learn how to restore balance, increase emotional resilience, and respond to challenges with greater calm and clarity.

You’ll explore core CBT techniques and skills such as identifying unhelpful thought patterns, building emotional awareness, and developing practical coping strategies—while also learning how nervous system states influence perception, behavior, and stress responses. Rather than forcing positive thinking, this course emphasizes regulation first, helping your body settle so CBT tools can be used more effectively. The practices are simple, paced, and adaptable, making this course suitable whether you’re new to CBT for anxiety and stress or have used CBT before and want a more embodied, supportive way to apply these skills in everyday life, even during challenging or overwhelming moments.

This course is designed to be gentle, practical, and suitable for sensitive or overwhelmed nervous systems.

Who this course is for:

• Individuals who experience anxiety, emotional overwhelm, or hypersensitivity
• People who want to learn CBT tools but also need body-based and energetic regulation
• Trauma survivors who want a gentle approach that supports safety and grounding
• Empaths and highly sensitive people who absorb others’ emotions
• Practitioners who want to create stronger energetic boundaries and presence

How can Learn Course this Course?

1.    Create Account / Login on Udemy.com

2.    Learn Course by Enroll in this Course

         

Coupon Code for This Course:  8F11F496835E5138A1D6 

Hurry Up! 

Enroll Here

** Coupon Code Valid for Limited Time**