50
Ways to Leave Depression & Find Happiness
Overcome
Depression, Anxiety, Stress, OCD, & Panic Attacks | Actions &
Illustrations to Guide you to Happiness
About
the Course
Overcome depression, Conquer your anxiety, Stop
negative thoughts, Get out of bed, and Find your life's purpose!
C.M. Fraser leaves no
stone unturned in the quest for a straightforward depression cure. 50 Ways to Leave Depression presents a magic
blend of the Latest Science, Ancient Wisdom, CBT, Mindfulness & Inspiring
Art to rewire your brain for true happiness.
In this course you’ll discover how small incremental changes to your way of
thinking, your body, your environment, and your actions can completely
transform your life. By the end you’ll know the answers to the following
secrets to managing depression, and many more:
·
Where is your second brain and
why does it matter?
·
Which of 19 thought distortions are
fooling you daily?
·
How can you buy happiness?
·
What is social jetlag and
how can it completely disrupt your life?
·
What is special about the color green and how can it help you
beat depression?
·
Why are the large muscles of your legs so important?
·
What advice do all religions share on happiness?
·
Why should you replace expectations with hope?
·
What do we have totally wrong about stress
relief?
·
How can gatekeeping stop
you from overthinking?
·
Why are mornings so crucially important to beating depression?
·
What breakthrough brain secrets were discovered in our poop?
·
How can decluttering make
you happy when you're depressed?
·
What is rocking meditation and
how can it provide stress relief?
·
How can journaling therapy help you live a happy life?
·
What is Lagom and Ikigai and
how can they transform your life?
The course instructor was able to beat depression, anxiety, and panic attacks
firsthand. Consequently, the course tone strikes a delicate balance between
compassion and brutal honesty. 50 Ways to Leave Depression
skips the counselling psychobabble and presents an easy-to-understand course
with bite-sized sections. It is a surprisingly ‘non-depressing’, and
packed full of calming illustrations and playful animations.
If
you can practice even a handful of the tips in this happiness course you’ll be
well on your way to living depression free, and ready to help others!
What you Learn from this Course?
- Overcome Depression
- Anxiety Management
- Master your thoughts, actions, body, and environment
for happiness
- Mindfulness & Meditation
- How to find your purpose
Who can Enroll in this
Course?
- Anyone suffering from
depression or anxiety.
- Anyone looking to live a
happier life.
What
Requirement for this Course?
- There are no special requirements or prior experience
needed to benefit from this course.
- All you need is the willingness to change, and the hope
for a brighter future.
How can Learn Course
this Course?
1.
Create
Account / Login on Udemy.com
2.
Learn
Course by Enroll in this Course
Coupon Code for This Course: E55B034959F828A81CAD
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